[Discussion] Help The Older Guy With Movement Please!

Not a new player at all and I love PVE. Been playing since the single player version and a few wipes over the past few years now and it's all I play, I love Tarkov. I Esp PVE as I'm old as fuck lol.

I would love to hear how everyone maximizes and speeds up their movement. I'm pushing 50 in a few months and have gamed all my life but damn I feel like mud after watching guys like NoGenerals and what this guy can do.

For instance, I'm going to lose my mind when I right peek a corner and the god damn gun goes way up and down and resets the ADS, fucking maddening. I get it I can back off the corner but is there an easier way to do this or a setting? Any other tips or tricks to speed up my old ass gameplay? Max strength, I can sprint all day but just movement in close quarters is so bad for me.

Thanks in advance, gotta go stretch my arthritic back now!!