Advice on fat loss

Diets

Hi all,

Im 6 ft 2, 88kg, can't see to get rid of the fat around the abdomen and hips. Even my chest aswell. Ive got a scale that tells me body fat % which i know is probably not the most accurate but it says 18% body fat which i think is wrong anyway.

But im not happy with my physique, been working out 2 - 3 days a week. I do over 15k steps every day (well definitely 5 days a week). Never been good at dieting and counting calories. Don't necessarily think im eating too much, my weight has stayed the same now for about 4 or 5 weeks. Just lost with it all and I feel like an idiot for saying this but it does affect me mentally sometimes.

Any advice is appreciated

Posted May 1, 2026, 5:51 PM UTC

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