Running 2 days in a row?

Hi. So I’m training for my first half marathon. My plan includes 3 runs/week: Monday shorter run, Friday long run & Sunday intervals/tempo training. Anyways, I’m recovering from mild shin splints, and I’m worried about getting back… Any thoughts about running 2 days in a row, especially if the second run is harder effort? This has probably been asked million times before but idc if anyone has experience or advice I’d be very grateful. Thanks.

Posted May 1, 2026, 9:10 PM UTC

27
Loading comments…