8 week post op exercise
How much weight could I safely lift in 8 weeks? I’m wanting to go back to doing pottery at 8 weeks post op, a block of clay is 25 pounds. I’m only 4 weeks post op now and haven’t lifted over 10 pounds, even lifting 7 pounds kind of makes my pelvic area hurt.
Posted May 1, 2026, 9:12 PM UTC
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