I suck at body proportions

I need help training my eye at proportions, i have admittedly have done a small amount of time practicing , but each time i practice I can help but winch and I try my best to look for any small improvement.

So far I think I found a bit of hope by tracing the original pose , and then coping forms . I was wondering if I could just do follow along vids of ppl doing gesture drawing to help.

Does anyone have suggestions to help get out of this plateau ?