please any advice on pelvic tilt, uneven hips and weak ankles???

if anyone has recovered from pelvic tilt and misaligned hips please give me a routine. I suffer from some mental issues that I’m not comfortable sharing but one of them is ADHD and Im the type of person who likes to be told what to do with steps.

this pelvic tilt, weak ankles and uneven hips are causing me to have an issue with my leg while walking and having knee pain (and my knee popping), and one foot slants to the side

before you say go to a doctor I DID, I went to 3 different doctors and they did nothing for me and dismissed me. I even went to a physiotherapist but he’s a scammer asking for a lot of money. yes, I have tried googling, I have tried TikTok, I have tried Reddit, I have tried instagram, and AI

but its too much for me to process and just getting a simple “do these 5 exercises

1. blabla x3 do this everyday

2. blabla x2 three times a week etc

please if anyone is kind enough to just give me a routine that I can follow everyday I would greatly appreciate it because YouTube videos and all these stuff are so overstimulating and I just get overwhelmed and stressed because I spend more time researching than doing anything.

I genuinely believe some people here know a lot and can help.. im not saying you guys are responsible and this is some crazy medical advice it’s not.

i just want a routine to help my ankle, pelvic tilt and uneven hips so it can realign my leg so that my foot won’t slant outwards and I can not have knee pain anymore :(

last time I posted something here asking about the protruding slant foot no one replied but then I seen a guy post the same thing and he got so many like and replies.. why???