To all the GYM go-ers... and in general!...

How much protein do y'all have in a day??... Its confusing , plus I am a vegetarian , I am a 17 year old guy who goes to gym regularly , but after so much trying I get 70 gram protein a day!! 😭😭 , I just wanna know if its enough given I am around 68 kgs ryt now!...

To all generally as well... , given if you are a vegetarian how much protein do y'all have?

Posted May 2, 2026, 2:03 PM UTC

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