How often to clean?

Autistic adult living alone (with my cat) for the first time in a studio apartment. I’m used to cleaning my room and bathroom back at home, but now that I’m on my own, there is so much more. I have a whole kitchen, laundry area, and office space to take care of. I get kind of paranoid about how clean my space is compared to others. Can someone give me a brief run down of how often I’m meant to clean these spaces? Eg is vacuuming once a day too much? How often do I deep clean an oven or wash out garbage bins? Do I need to clean the cover to my sofa?

Thanks