Speed Improvement
I just finished a half marathon (yay) on sunday with a time of 3:21. I'm so proud of myself for finishing it but I'd like to run faster than 14'54". My 5K time usually hovers around 40-43 minutes. Any advice or training plans you've followed to improve time? Ideally want to avoid runna but open if you've had success.
Posted May 5, 2026, 5:21 PM UTC
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