What workouts do you do & how do you deal with muscle tightness while working on a golf swing?

I am curious what workouts you guys do especially when working on your golf swing? I like working out in the morning/lunch and being able to work on my swing at night.

I primarily do workouts on BODi and have found the following workouts allow me to work on my swing: Insanity Max 30, JBYB - (these are body weight only exercises)

The following workouts make my muscles tight and my swing suffers: The Work, P90x NG, liift4 (these involve dumbbells)

Curious to what you guys do!