Unable to get out of the loop

I am stuck in a continuous loop of depression that it's been really difficult for me to get out of my house.

I have WFH, so my job isn't helping. I usually feel very anxious to step out for no reason. I am already seeking professional help and taking meds but they aren't really helping. I go out of my house once or twice a week. I have a treadmill and I walk for some 3-4kms on it. I also don't have any friends here or family.

Heck!! It's been 5 years since I travelled out of my comfort zone. My major focus is to travel somewhere and get out of my comfort zone and make some friends. Any advice or help?