I made a free printable POTS daily tracker — it changed my cardiology appointments 💜 [free download, no email]

Hey r/dysautonomia 💜

I've been dealing with POTS and one of the hardest parts is trying to describe my symptoms at appointments. My cardiologist kept saying everything "looked fine" — because I had no data.

So I built myself a daily tracker, and it genuinely changed things. I printed my HR log before my last appointment and my doctor said it was the most useful thing I'd ever brought in.

I'm sharing the printable PDF version completely free — no email, no catch, just a download.

It includes:

• Full HR & BP log (lying → sitting → standing positions)

• Fluid & salt intake tracking by hour

• Symptoms checklist + severity ratings (1–10)

• Activity, meals, triggers, and free notes section

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I also made an Excel version with auto-charts, a 30-day trend graph, and an orthostatic HR spike alert (it flags anything over 30 bpm automatically). If that sounds useful, it's $7.99 at my Gumroad store.

Hope this helps someone 💜 Feel free to share with anyone who might need it.