How many calories are you eating on tirzepatide?

Interested to know what this looks like for others.

I know it varies a lot person to person, but I’m trying to get a better sense of what a typical range looks like while on tirzepatide.

With appetite being lower, it’s been easier to eat less, but I also don’t want to go too low and end up feeling off or slowing progress.

For those who’ve found a good rhythm:

  • what does your daily intake roughly look like
  • do you adjust based on activity days vs rest days
  • or just keep it consistent

Trying to find that balance between staying in a deficit and still feeling good day to day.

Posted May 6, 2026, 9:34 PM UTC

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