Workout plan
Hey everyone, I’m a 175 cm, 60 kg male and I’m just starting the gym. My goal is to build muscle, gain weight, and get stronger overall.
I’m looking for the best beginner workout plan that’s actually effective and easy to stick to. How many days per week should I train, and what split would you recommend (full body, push/pull/legs, upper/lower, etc.)?
Also, any advice on nutrition, recovery, or beginner mistakes to avoid would really help. Thanks!
Posted May 6, 2026, 11:14 PM UTC
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