Very confused if I have Alexithymia or not

I've read about alexithymia, and I can relate a good amount to it. A lot of the time, I have no idea what I'm feeling, or why I'm feeling that way. I have many times tried to hyper-analyze my internal states, trying to feel and notice the difference in these states what these states are, but I never really confidently figure out what they are, what I can say with confidence is that they feel and are different, and changes my behaviour.

I just feel that my experience doesn't map cleanly onto alexithymia, which is making me conflicted