Are there reputable "printables" for gym machines/weights that I can take to the gym to guide my workouts?
At home, I like to do Caroline Girvan's workouts because I need a visual of what I'm doing. At the gym, I'd like to start using all the machines (and weights too) but I have no idea what to do, on what days. I want to be losing a little weight and increasing muscle, particularly glutes and abs. Ideally, I'd like a page that has visuals of the machines (ha, so I know what I'm looking for!) and a suggested weight to start/number of reps. There would be different pages for different days. I'm willing to pay for such a thing- are there any reputable programs that provide this sort of thing? Thanks!
Posted May 6, 2026, 11:18 PM UTC
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