What do y'all do with menstruation?

So if you've taken a anushthasan, you've to skip a few days and it just increases the overall timeline of your anushthasan which is unfair because this is an unfair delay especially if you've taken the anushthasan for some specific benefit.

Nitya sadhna is also not recommended on your periods and I bleed for a week or more sometimes so -.- more delays.