Video Brightness

God, please, someone help. I am so frustrated at people who record all their videos on HDR now, and anytime I scroll past on my iPhone, the videos automatically go up to the brightest possible level.

I have had auto-brightness both on and off, I know how to do reduce white point, but even then the videos will still be super bright. I’m really hoping there is an answer that’s not “you have to toggle something all the time” because it will literally be just scrolling IG or something simple and it hurts my eyes every time because the videos themselves will never be anything less than stupid bright.

Does this make sense? I feel like I’ve scoured the settings trying to find something and the options seem to be adjusting the brightness on my *phone*, but nothing that impacts the videos.