Does anyone else feel this way?

other

hola, ๐Ÿ‘‹ I have been successful in losing about 40lbs this year and I have been noticing something as I have gotten closer to my goal.. It feels impossible lately to eat in a similar calorie range. has anyone else noticed this? I understand my TDEE should be lower so shouldnt it be easier with a smaller deficit? I am still hoping to lose between 10-15 more lbs and this has been making me feel like a failure.

do I give my body a refeed? or do I ignore the signals?

Posted May 6, 2026, 11:24 PM UTC

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