Tips for avoiding plateauing

Tips, Tricks, Advice

I started fasting 3 weeks ago doing 20 hour fasts, I have lost 25 lbs in those 3 weeks and it has started to slow down, I heard the plateauing can hit and was just wondering if there’s anything that can help preventing it. This is the first time I’ve ever done something like this and I want to keep going without being discouraged. I’m eating generally healthy with focus on protein and staying generally under 2500 calories and 30 min riding of a bike every day.

Posted May 6, 2026, 11:25 PM UTC

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