Should i delete my socials?

I’m not really checking my phone so see if anyone will text me back because I already know i have my desire. But I’m so bored!! And I’m studying for my exams so I’m stressed. Example if I’m saying i have the most fun life ever but my 3D is me not really doing anything but studying and then checking my phone or social for a dopamine hit

So i know everything is moving and happening, and I love that but like as of “present” i feel stressed and bored.

Should i delete my socials for a bit? Or maybe watch movies I like when im bored? Or like ahhhh idk maybe I should set a routine idk! Like we obviously live in world now where everything is on the phone. Connections, entertainment, communication, news, events etc.. so I’m just trying to be realistic , and i know going cold turkey might not help me

So if anyone kinda went through this “boredom” or just like that weird inbetween , what are recommendations?