That's it. I'm done with my therapist
The therapist I've been going to for a while during today's session basically said that "adhd may not even be a real disorder" (she didn't use these words but that's basically what she meant). She gave me the most neurotypical-coded advice. Said that my fatigue is some kind of a defense mechanism?, and that I apparently have to force myself into doing things again. She also tried to challenge my ADHD diagnosis, made me feel like i'm using it as an excuse. And basically tried to blame all my neurodivergent struggles on me. I'd normally argue but I didn't have enough energy for it today. I'm also autistic. I'm pretty sure she believes neurodivergence is caused by childhood trauma or whatever, idk nor care at this point. I'll just cancel the remaining sessions. I don't wanna waste my energy on it. Therapy won't solve my problems, and I probably shouldn't be going there. These people really can say anything and not be held accountable. I need a hug
Posted May 7, 2026, 12:32 PM UTC