Writing and talking about my unsolvable problems makes them worse

I am having problems in my country of origin that are not easily solved at least not without a lot of free help from others. To keep my family’s privacy I can’t give the details.
I took advice talking about them, writing them out. I did worksheets on Socratic questioning with my former therapist and now different ones with my new therapist. After completing the last sheet my fears became skyrocketing!
Several months ago, friends suggested to give them to God, but God seems to challenge me. Time is not on my side.
Any ideas from someone who went through similar things successfully?