Found a pretty solid nutrition guide for GLP-1

Was looking up something about protein on GLP-1s and ended up reading through this guide. Honestly one of the more comprehensive things I’ve seen on the topic — it covers the stuff that actually matters when your appetite is suppressed: how to hit protein when you can barely eat, hydration and electrolytes (the part I underestimated the most), what foods work better on nausea days, and how to think about muscle preservation while losing weight fast.

Most nutrition articles online assume you can eat normally and just need to eat less. The whole point of these meds is that you can’t, and your strategy has to adapt. This one actually gets that.
Putting the link in the comments so it doesn’t trip the auto-filter.

I wish I had something like this in the beginning of my journey.