Wind Down notification not synched with chronotype?

SLEEP & READINESS

Every day I get the "time to start winding down for good sleep" at 9pm even though my chronotype identifies me as starting sleep at 1am with winddown at 12am. I don't see a way to update this, it just seems wrong. Any ideas for how to fix this?

Posted May 8, 2026, 3:46 PM UTC

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