Does standing/walking for 5-10 hours a day count as cardio?
Hi! I work retail, so most of my days are spent standing behind the counter and then walking around the store when there’s no customers. My shifts are anywhere between 5 and 10 hours. Does that count as cardio?
I’ve been beating myself up for skipping the gym since a lot of my shifts have been on the longer time and my legs are hurting by the time I clock out.
Posted May 8, 2026, 3:51 PM UTC
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