Chance me/School list help, low GPA kinda high MCAT lots of research

GPA 3.5 gpa with strong upward trend (3.8 senior year in advanced bio and chem courses), graduated 2 years ago
MCAT 516
~6,000 research hours in undergrad lab + full time research position
Multiple first author conference presentations and abstracts
1 coauthor pub, one in preparation
~150 heavy patient interaction clinical volunteer hours (I know that’s low and there is more to come)
~1000 volunteer hours
Strong personal narrative

I’m having a tough time making a school list. Suggestions and advice needed!!!