Hello I want to share my tricks

Hello guys, so I have endo since 2005. In February 2026 they finally found it- I have stage 4. They say the lesion on a MRI, all around my abdominal & pelvic area.

I also have POTS/MCAS/hEDS symptoms ( still not dx but they needed 21 years to found endo, so I don’t think they will find that trifecta for a 20+ year again).
I’m on POTS/MCAS reddit subs and I saw an Internist she was really dismissive and said “just drink water with salt & wear compression wear”. After a research and speaking with people on the subreddit of POTS, I discover that the compression garnement should be abdominal and after going to the leg.
I also got influenced by tiktok with the vibration plate. So I bought that & compression thights that goes under my boobs & other type of shapewear.

Here what I saw is helping my endo with those.
Abdominal shapewear/compression help for the belly endo, you know when you feel that your organs will fall out of your body & your pelvic area hurt from everything being “heavy”. The garnement helps a lot with that.

The vibration plates is a blessings! It did reduce the muscle fatigue and the pain a little bit, also the bowel mouvement are less painful. But it’s help mostly make my brain feel better, since it’s little vibration it’s feel like exercising and since it’s hard to do with my endo having that plates alloying me to be passive while having my body moves help a lot.

It didn’t reduce the pain daily a lot- like it took it from a 4 and reduce it to a 3. BUT The fatigue, and the support for my organs do help for my mental health & overall way of seeing myself. I feel prettier, I feel more “a live” and I can walk a little bit longer. IT IS NOT magical, but it does support.

I wanted to share, because if it helped me maybe it can help you too!
Also if you tried let me know, if you thought it helps or not. I’m curious on what do help you that isn’t meds