What are the Little things that helped you keep going ? + shear

Hey everyone, I'm F28 and I recently started doing a reflection on my fitness journey and what helped me keep going and be consistent!🧡

I would love to know what helps you and maybe learn a few tricks myself hehe.

I also would like to share what helped me be consistent and keep building a loving and positive relationship with fitness:

1. I made a “gym album” on my phone, and every time I go to the gym I take a photo in the mirror with a smile. At some point, it helped me also track the days that I go. I can totally see the difference in my body language from the first day to the last day I went, so it gives me a before and after that I can see. I'm more relaxed and not too tense to go to the gym.

2. Making it easier to go to the gym by having a gym bag with all the tools ready. The lock is already there and everything, so I don’t need to organize things every time.

3. Telling people that I love working out lol. Even just yapping to my boyfriend about “oh I really feel better after this exercise, I totally feel my body lighter” and just focusing on saying positive affirmations that I enjoy working out. It really helped me because at one point I caught myself thinking, “hey, I actually really do enjoy working out and feel lighter yay.”

what about you?