Splitting meals

Been married for 33 years, have never been happy when my wife would ask if we should split a meal. We don’t eat out a lot, but have been on a trip, so eating out quite a bit, and I have surprised myself and her, by suggesting we split meals almost every day.

6 weeks in, did not notice much effect at 2.5mg, but now at 5mg, definitely satiated much sicker and completely than anytime I can recall in my life.

Before we left, I was down ~10 lbs, but much of that was me being conscientious, rather than noticing a strong effect. I was much better than I expected on a river cruise with absolutely delicious meals, and wonderfully restaurants, won’t know until tomorrow if I gained/stayed the same/lost weight while on vacation for a couple of weeks, but I never overate which for me was a win.

(Started at 291, so losing 10 has never been that hard to start, just hard to stick with it).