Should I text my ex?

Our breakup story is kind of a long and complicated one. If you want the full context, the whole story is in the first post I made on this account.

So it’s been a little under a month since I last spoke to my ex. I feel really good in all honesty. Like I don’t feel depressed anymore. I’m honestly in a really really good head space rn. I’ve been going to therapy since March 24th and it has helped me tremendously. Obviously I still think about my ex every day, but I’ve learned CBT in therapy to help redirect those thoughts into healthier ones and that has helped me soooo much. I’ve been reflecting on everything that went down between my ex and I and I’ve just been wondering how she’s doing. Would it be a bad idea to just check up on her? I’m not going into it expecting her to get back with me, I just wanna know how she’s doing and talk about some things.