Music as a bridge for emotions or communication
So I've found that it's easier to feel parts" emotions and have their thoughts with music in the headphones playing.
Not super invasive music or triggering music, but also not always instrumental.
But music that have melodies or notes of emotion, help best, like "Wanahey" and "Hero", by Águila Real, "Mama" and "One Family" by Sam Garret, "Moon Spirit " by Adrian von Ziegler.
They aren't too intrusive, but also not too far away, so more like a bridge.
Like now,
Mother will go out to do sales tomorrow and lock us in for safety. I'm good with that, but parts feel guilty for not being or doing more. And I'm sitting here reminding them it's okay as we help her with chores in the house and keep dogs fed. And that we'll help mother sort out new items tomorrow night.
Without music, I'd not be having this conversation... Not be feeling their hurt..
Posted May 10, 2026, 10:01 PM UTC