anyone else taking melatonin to sleep but still waking up at 3am?

Sleep/Insomnia

i've been using melatonin for the past couple of weeks to get to sleep and it gets me to sleep fine but i can't stay asleep. I always wake up at 2:30-4am and then im just sitting there. and when i wake up im wide awake. why doesn't melatonin work for this?

Posted May 10, 2026, 10:08 PM UTC

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