anyone else taking melatonin to sleep but still waking up at 3am?
i've been using melatonin for the past couple of weeks to get to sleep and it gets me to sleep fine but i can't stay asleep. I always wake up at 2:30-4am and then im just sitting there. and when i wake up im wide awake. why doesn't melatonin work for this?
Posted May 10, 2026, 10:08 PM UTC
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