BED and diets
Basically, I have a tendency to overeat, sometimes willingly, sometimes it's hard to control. Whichever the case, that means that If I want to maintain my deficit I need to starve all week. My question is, do y'all think it's better for me to call it a day and move on or I should adjust my intake to meet my goal??
For reference, I'm 83kg (~180lb I think), I'm eating around 1500-1600cal and I also do fasting. I've been trying to lose weight for at least two years and it's still not happening. I'm tired of starving to be on a deficit but at the same time I'm scared of losing a month just because I binged.
Posted May 11, 2026, 5:14 AM UTC
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