should i start adding protein in my food?

Help

so im a 23f, im planning to start working out at home bc i need to lose at least 30 kilos of weight. do i need to add protein in my food while losing weight and working out so i lose fat and gain muscles instead to prevent sagging skin? im not talking abt body builder typa muscles

Posted May 11, 2026, 5:15 AM UTC

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