Is it completely okay to lift weights on ur first two days of periods?

Women's Fitness ♀️

I've almost no cramps leaving the very first day, I'm a beginner, has only been a month since the gym,I did lift the previous month n took no day off (my first day was a Sunday) n did fine, periods have always taken a mental toll on me rather than physical, I don't think so ik much bout lifting during periods but I wouldn't wanna make anything worse by doing so, as I lift heavy according to me (only able to do 6-8 reps with my weights) Thankyou

Posted May 11, 2026, 5:29 AM UTC

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