Red dots after pumping. Should I take a break for a few days?

Been getting red dots after I air pump at 5hg for 5minsx4 sets. I believe this is called peteachie?

Should I take a break for 2-3 days? Also would the red dots be less reoccurring if I do a 2 min warm up and cool down set at 2.5hg? Maybe switching from Vaseline to coconut oil would help too?

Anything else that could help with this?