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This sounds fake but I’m dead serious 😭

A few months ago I checked my screen time and realized I was spending 7–9 HOURS a day scrolling.

Not even doing anything meaningful. Just:

• “One quick reel”

• Random Reddit rabbit holes

• Refreshing Instagram for no reason

• Opening apps without even thinking

The scary part wasn’t the time.

It was realizing my brain started scrolling automatically whenever life became even slightly uncomfortable.

Studying? Scroll.

Bored? Scroll.

Sad? Scroll.

Anxious? Scroll.

Wake up? Scroll.

Before sleep? Scroll till 3am.

One day I got so frustrated I started tracking my own behavior manually just to see how bad it actually was.

That turned into random UI sketches.

Then prototypes.

Then a real app.

And somehow… I actually published it on the Play Store 😭

The app basically makes you more conscious of your scrolling habits instead of just yelling “reduce screen time” like every productivity app.

Weirdly enough, building it reduced my addiction more than any motivational video ever did.

Because I finally stopped treating myself as “lazy” and started understanding how automatic the habit really was.

Kinda crazy how the thing ruining my focus also ended up teaching me how my own brain works.

My scrolling addiction got so bad I accidentally built an app to fight it