help

okay im 21 years old 5’6 and 137 pounds. my family keeps body shaming me and making me insecure. i just want to go down to 125. i have been going to the gym everyday with no break and i feel like i see no difference.
i alternate everyday between upper and lower body.i also try to run one mile a day on the elliptical or 20-30 min on stairmaster. please help. i hate my arm fat and thigh fat. also face fat. i have no pics of myself bc i hate how i look.