About consistency and regularity

Of course, it can feel intimidating when you suddenly realize that there are eleven habits you need to build in order to achieve your goal. Sometimes this makes you ask yourself an important question: do I even truly want this goal in the first place?

And honestly, that is already a very good thing. Because for the first time, you are asking yourself sincerely whether you are actually willing to work for what you want.

Again, habits are built through consistency, not perfection. That does not mean you must do something every single day without missing once. It simply means the action needs to return to your life regularly.

Even if you begin with once a week, and after a few weeks move to twice a week, that is already much better than trying to change everything at once, burning out, and giving up completely.

It applies to any useful habit in life. You do not need to promise yourself a perfect new life starting Monday. Sometimes one small step today is enough.