1000 pound club + sub 20 5k

A few weeks ago I asked how would be bet to program these very specific goals, and with going away and doing a lot of research and suggestions Iv landed on a suitable program.

I’m going to be doing the TSA knowing we intermediate program alongside one day of sprint training, one 5k and one long run.

The TSA program is great so far and I’m still able to recover enough to push my running goals.

The tsa program has you test your new 1rm on the main 3 lifts after 9 weeks, and when you restart the program, it will use your New one rep max percentages to start the program over again.