Weight loss journey

Question For The Community

Hi, so in the last 1,5 year I manage to lost over 110lbs
From 315lbs to 200lbs due to cardio and calorie deficit. Now I want to make another journey with gym equipment at home, I can work out with dumbbells, barrel and stationary bike for cardio. I download lyft but I can find workout plan with this equipment, can you help me with that? I can work out 3 times a week for 1,5-2h each session.

Posted May 12, 2026, 6:27 AM UTC

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