Shorter daily workouts vs Recovery

My friend is considering breaking up the Recommended Routine into shorter daily workouts instead of doing longer sessions.

Here’s the plan:

A: Push + Squat

B: Pull + Hinge

He would alternate these workouts six days a week.

He thinks shorter workouts would fit his schedule better and help him stay consistent. However, he’s concerned that training every day might affect his recovery, even if the total weekly volume stays about the same.

Has anyone here tried a routine like this for a long period? How did it go for you?

Posted May 12, 2026, 8:08 AM UTC

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