How you cope around normal activities that triggers you ?

Basically how I am supposed to cope around the normal things in my day to day life, one thing is what happens when I am out there but all the entertainment I consume is filled with something trigger worthy... Heck even just normal news where they talk about most depressing things ever you may have good looking journalists triggering my stupid ass brains. Sometimes I feel I am just constantly stuck in some super horny teenage brains and I am a "grown adult".