Brandon Carter Weight Loss Method

I’m doing Brandon Carter’s extreme weight loss methods (you fat piece of blubber) for 4 days

Mostly I’ve been walking 12-3-30 as a substitute for 10,000 steps

I had pure protein shakes the first 3 days
Then on the weekend I had alcohol and pho and tacos

Idk what I’m trying to do. The progress and accountability feels a lot more real if I make it public

I think I actually ate so little the pho and tacos didn’t kill it but the protein wasn’t perfect

I feel a little bit tired, my walking was noticeably slower today

I wanna see my abs