Shoes soaked in sweat after daily runs

Daily Trainer Question

I am based in Singapore. The temperature is between 28-34°C throughout the day all year long (some days higher).

Almost all my >10km runs will result in my socks and shoes soaking wet. Any pro tip in shoes maintenance to keep the longevity? Or it's totally fine?

I just let them be for my last 2 pairs of shoes. The base of the shoes detached (assuming the adhesives giving way) and they were, obviously, very unfresh. My thoughts about rinsing + drying when the shoes are soaked will lead to the same thing.

Posted May 12, 2026, 8:23 AM UTC

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