Confused about ADHD diagnosis in Ontario? I built a guide

Hey everyone,

I’m a Waterloo student and I’ve been going through the whole “do I have ADHD / how do I actually get assessed in Ontario?” maze. I found that it was way more confusing than it needed to be so I put together a little project called "Navigate Your Brain".

What it is:

• A clear explanation of what ADHD is and how it’s diagnosed based on current criteria
• A breakdown of public (OHIP) vs private assessment options in Ontario, with typical wait times and cost ranges
• A section specifically for Ontario university students that explains accessibility services, documentation, and how student insurance can help with assessment costs
• A section for newcomer/immigrant families who are trying to figure out the system from scratch
• Links to legit resources like CADDAC, CADDRA, Good2Talk, crisis lines, etc., so you are not relying on random Google results

What it isn’t:

• It doesn’t diagnose you
• It’s not medical advice and doesn’t replace talking to a doctor / NP / psychiatrist / psychologist

If you’re somewhere between “TikTok self‑diagnosis” and “actually trying to see a professional”, it might help you understand your options and what to expect:
👉 https://navigateyourbrain.org

If you check it out and notice anything that’s unclear or wrong, I’m very open to feedback.