I want to date and meet new people but I’m just so scared

I’m 24F, I only have one friend that I’ve had from school. I’ve never been in a relationship or even a date. I want to change but even the thought of putting myself out of my comfort zone, makes me feel so anxious. Even last week I had to pick up my new car and the thought of that as well as having to speak on the phone made me feel so anxious/sick.

Just really looking for advice on this and any tips….