IWTL how to turn off work mode and be still. Or with my hobbies.

I don’t get much free time to myself, because I’m constantly checking my socials or paid pages to see if there’s any activity. And there usually is. For paid pages I cannot leave money on the table, even if it’s a small amount not worth the sacrifice in free time. For free pages I’m not constantly checking them, but I don’t have intentions when I open the app to post or respond I’m just checking out of curiosity. I’m constantly making new content or responding to people when I could cut down to a 6 hour workday I feel and have better work life balance.