The therapist said I should change my routine to overcome My pure OCD.

Does anyone here overcome his/her OCD by changing his/her lifestyle? It is really hard to have healthy lifestyle with OCD. But the therapist said even if I’m unmotivated to do anything (study, exercise, eating healthy and socialize with people) yeah talking is much easier than action especially for who suffering from an OCD controlling his mind. And that the hardest part.

When I was searching solutions for my suffers I didn’t find anything talking about changing your lifestyle and routine that made me wonder especially when the idea (build healthy routine) make sense.

My English is ok so I hope my post doesn’t seems weird.